Amount of nutrients in 100 g (grams) of Bologna, pork.
| Nutrient | Amount and Unit | Percentage |
Water
|
60.6 g
|
60.6%
|
Energy (calorie)
|
247 kcal
|
|
Energy (joule)
|
1033 kJ
|
|
Protein
|
15.3 g
|
15.3%
|
Total lipid (fat)
|
19.87 g
|
19.87%
|
Ash
|
3.5 g
|
3.5%
|
Carbohydrate, by difference
|
0.73 g
|
0.73%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
0.77 mg
|
|
Magnesium, Mg
|
14 mg
|
0.01%
|
Phosphorus, P
|
139 mg
|
0.14%
|
Potassium, K
|
281 mg
|
0.28%
|
Sodium, Na
|
907 mg
|
0.91%
|
Zinc, Zn
|
2.03 mg
|
|
Copper, Cu
|
0.08 mg
|
|
Manganese, Mn
|
0.036 mg
|
|
Selenium, Se
|
12.7 µg
|
|
Fluoride, F
|
36 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.523 mg
|
|
Riboflavin
|
0.157 mg
|
|
Niacin
|
3.9 mg
|
|
Pantothenic acid
|
0.72 mg
|
|
Vitamin B-6
|
0.27 mg
|
|
Folate, total
|
5 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
5 µg
|
|
Folate, DFE
|
5 µg
|
|
Choline, total
|
54.4 mg
|
0.05%
|
Betaine
|
4.8 mg
|
|
|
Vitamin B-12
|
0.93 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.26 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
1.4 µg
|
|
Vitamin D
|
56 IU
|
|
Vitamin K (phylloquinone)
|
0.3 µg
|
|
Fatty acids, total saturated
|
6.839 g
|
6.84%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.02 g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.02 g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.239 g
|
0.24%
|
16:0 hexadecanoic, palmitic fatty acid
|
4.304 g
|
4.30%
|
18:0 octadecanoic, stearic fatty acid
|
2.256 g
|
2.26%
|
Fatty acids, total monounsaturated
|
9.732 g
|
9.73%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.716 g
|
0.72%
|
18:1 undifferentiated
|
9.016 g
|
9.02%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.107 g
|
2.11%
|
|
18:2 undifferentiated
|
1.829 g
|
1.83%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.278 g
|
0.28%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
59 mg
|
0.06%
|
Phytosterols
|
0 mg
|
|
Tryptophan
|
0.149 g
|
0.15%
|
Threonine
|
0.641 g
|
0.64%
|
Isoleucine
|
0.663 g
|
0.66%
|
Leucine
|
1.168 g
|
1.17%
|
Lysine
|
1.204 g
|
1.20%
|
Methionine
|
0.412 g
|
0.41%
|
Cystine
|
0.171 g
|
0.17%
|
Phenylalanine
|
0.585 g
|
0.58%
|
Tyrosine
|
0.482 g
|
0.48%
|
Valine
|
0.737 g
|
0.74%
|
Arginine
|
1.004 g
|
1.00%
|
Histidine
|
0.482 g
|
0.48%
|
Alanine
|
0.979 g
|
0.98%
|
Aspartic acid
|
1.403 g
|
1.40%
|
Glutamic acid
|
2.296 g
|
2.30%
|
Glycine
|
1.077 g
|
1.08%
|
Proline
|
0.773 g
|
0.77%
|
Serine
|
0.634 g
|
0.63%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|